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Chocolate Chip Coconut Cookie Dough

This Chocolate Chia Pudding recipe is made from pantry staples I always have on hand. Whether you’re breaking a fast, need a quick pre-workout snack, or craving something sweet, this recipe should be in your weekly rotation!

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Feeling Under the Weather?

Feeling Under the Weather?

It’s not uncommon with the change of seasons to feel run down or to catch a cold, so here are some other natural ways to support your body to thrive during this time of year.

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Chocolate Chia Pudding

Chocolate Chia Pudding

This Chocolate Chia Pudding recipe is made from pantry staples I always have on hand. Whether you’re breaking a fast, need a quick pre-workout snack, or craving something sweet, this recipe should be in your weekly rotation!

Read More »

Online Happy Gut Workshop

Do you suffer from gut issues?

Constipation, chronic diarrhea, gas, stomach pains, or bloating? How about acid reflux, nausea, or GERD? Do you deal with any skin issues, food sensitivities, acne, low energy, or joint pain? And did you know that mood issues like anxiety and depression are also related to your gut health?

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Trust Your Gut

Heal your gut from a mind-body perspective. True healing does not happen on clean eating principles alone. You cannot lose weight, heal your digestive issues, develop a good relationship with food, or overcome chronic illness without understanding the inner workings of your mind.

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Heal Your Gut

Do you suffer from gut issues?

Constipation, chronic diarrhea, gas, stomach pains, or bloating? How about acid reflux, nausea, or GERD? Do you deal with any skin issues, food sensitivities, acne, low energy, or joint pain? And did you know that mood issues like anxiety and depression are also related to your gut health?

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Radiance Green Smoothie

Radiance Green Smoothie recipe. There’s no doubt that what we eat and drink has an effect on our outer beauty. But radiance…that’s a glow that comes from within and it’s possible at any age!

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A Love Letter to Your Body

Every time I read this poem, my entire body gets the chills.

These body chills are just one of the ways my body likes to speak to me. It also speaks to me in the form of tightness in my neck and the feeling in my chest when I cannot get a deep breath.

Our bodies are always talking to us. The question is are we listening?

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