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10 Foods That Will Help You Poop (Naturally!)
Feeling bloated, sluggish, or backed up? You’re not alone. Constipation is very common—but the good news is, nature has your back (pun intended)! Discover my top 10 fiber-rich, gut-loving foods that will help you poop naturally, support healthy digestion, and keep your microbiome happy.
Gluten-Free Seed Crisps
These Gluten-Free Seed Crisps are crunchy, nutrient-dense, and oh-so-easy to make. A wholesome cracker alternative made with seeds and chickpea flour — perfect for avocado toast or healthy snacking.
How to Create Lasting Change
In my years of health and nutrition coaching, I’ve come to realize that knowing the what isn’t enough — you also need to know the how. The “how” isn’t about willpower or discipline. It’s about working at the subconscious level, where real, long-term change begins.
Mixed Berry Fruit Crumble
Warm, tart, and just sweet enough — this mixed berry crumble is the ultimate crowd-pleaser (especially with a scoop of dairy-free ice cream!).
Lemon Verde Juice
Lemon Verde Juice: High-Speed Nutrition in a Glass If you’re new to the world of drinking your greens, you might be wondering—what’s the difference between a green juice and a green smoothie? Both are nutrient powerhouses, but they serve different purposes.
5 Tips for a Powerful Spring Reset
Spring is nature’s way of saying “Let’s begin again.” As the days get longer and the first flowers start to bloom, it’s the perfect time to hit the reset button!
If you’ve been feeling sluggish, puffy, bloated, foggy, or just a little off… your body might be whispering (or shouting), “Hey, I need a reset!” Read on for my 5 simple, but high-impact ways to support you during this seasonal transition.
Carrot Ginger Soup
Mid-February feels dreary, but your food doesn’t have to! This cozy Carrot Ginger Soup is made with 7 simple ingredients and comes together fast. Enjoy it on its own, with my Big Ass Salad, or alongside Mary’s Gone Crackers for the perfect, quick meal!
Little Habits. Big Impact.
Our daily choices—whether we prioritize what we know is good for us or not—add up over time. The results of these choices don’t always appear overnight; they can take weeks, months, or even years to manifest.
Big Ass Salad
The Big Ass Salad with Sunflower Lemongrass Dressing isn’t just any salad. It’s bursting with color—and that color isn’t just pretty, it’s powerful. Those vibrant greens, reds, and purples are loaded with fiber and plant compounds that feed the good bugs in your gut, support your microbiome, and keep digestion humming.
