Blog
How to Create Lasting Change
In my years of health and nutrition coaching, I’ve come to realize that knowing the what isn’t enough — you also need to know the how. The “how” isn’t about willpower or discipline. It’s about working at the subconscious level, where real, long-term change begins.
Mixed Berry Fruit Crumble
Warm, tart, and just sweet enough — this mixed berry crumble is the ultimate crowd-pleaser (especially with a scoop of dairy-free ice cream!).
Lemon Verde Juice
Lemon Verde Juice: High-Speed Nutrition in a Glass If you’re new to the world of drinking your greens, you might be wondering—what’s the difference between a green juice and a green smoothie? Both are nutrient powerhouses, but they serve different purposes.
5 Tips for a Powerful Spring Reset
Spring is nature’s way of saying “Let’s begin again.” As the days get longer and the first flowers start to bloom, it’s the perfect time to hit the reset button!
If you’ve been feeling sluggish, puffy, bloated, foggy, or just a little off… your body might be whispering (or shouting), “Hey, I need a reset!” Read on for my 5 simple, but high-impact ways to support you during this seasonal transition.
Carrot Ginger Soup
Mid-February feels dreary, but your food doesn’t have to! This cozy Carrot Ginger Soup is made with 7 simple ingredients and comes together fast. Enjoy it on its own, with my Big Ass Salad, or alongside Mary’s Gone Crackers for the perfect, quick meal!
Little Habits. Big Impact.
Our daily choices—whether we prioritize what we know is good for us or not—add up over time. The results of these choices don’t always appear overnight; they can take weeks, months, or even years to manifest.
Big Ass Salad
The Big Ass Salad with Sunflower Lemongrass Dressing isn’t just any salad. It’s bursting with color—and that color isn’t just pretty, it’s powerful. Those vibrant greens, reds, and purples are loaded with fiber and plant compounds that feed the good bugs in your gut, support your microbiome, and keep digestion humming.
My 3-Day Water Fast & the Power of Detox
Right now, I am in the middle of a 3-day water fast, and let me tell you—it’s been far more challenging than I anticipated. But every time I feel like giving up, I come back to my “why.” Why am I doing this? What am I hoping to gain? These reflections keep me going.
Discover the Magic of Channel Writing
Have you ever wished you could tap into a deeper well of wisdom within yourself? A place where answers feel clear, comforting, and true? That’s exactly what channel writing offers—a direct line to your higher self or guides.