Services

My Approach

Whether you’re looking to let go of extra weight or simply want to make clean eating part of your lifestyle, I will meet you where you are to develop an integrative plan that best supports you.

When it comes to nutrition, I believe that food is only part of the story. Embodied nutrition coaching with me includes an integrative approach for the mind and the body, understanding that food and exercise are just the tip of the iceberg. What lies beneath includes your physical, emotional, and spiritual wellness.

Blending practical skills and tactical tools with radical self-inquiry, together we will transform your health and relationship to food for good.

My approach is based on the concept of embodied nutrition – a holistic mind-body approach to optimal health and well-being. Unlock the innate wisdom of the body by nourishing the whole self.
Contact

Areas of Expertise

  • Balancing blood sugar
  • Coaching the unconscious mind
  • Emotional freedom technique (EFT)
  • Emotional eating
  • Food addictions
  • Gut health
  • Hormone balance
  • Inflammation
  • Intermittent fasting
  • Intuitive eating
  • Juice fasting
  • Lifestyle modifications
  • Meal planning
  • Mind-body
  • Self-directed neuroplasticity
  • Sugar cravings

Services

My Approach

Whether you’re looking to let go of extra weight or simply want to make clean eating part of your lifestyle, I will meet you where you are to develop an integrative plan that best supports you.

When it comes to nutrition, I believe that food is only part of the story. Embodied nutrition coaching with me includes an integrative approach for the mind and the body, understanding that food and exercise are just the tip of the iceberg. What lies beneath includes your physical, emotional, and spiritual wellness.

Blending practical skills and tactical tools with radical self-inquiry, together we will transform your health and relationship to food for good.

My approach is based on the concept of embodied nutrition – a holistic mind-body approach to optimal health and well-being. Unlock the innate wisdom of the body by nourishing the whole self.
Contact

Areas of Expertise

  • Balancing blood sugar
  • Coaching the unconscious mind
  • Emotional freedom technique (EFT)
  • Emotional eating
  • Food addictions
  • Gut health
  • Hormone balance
  • Inflammation
  • Intermittent fasting
  • Intuitive eating
  • Juice fasting
  • Lifestyle modifications
  • Meal planning
  • Mind-body
  • Self-directed neuroplasticity
  • Sugar cravings

Services

My Approach

Whether you’re looking to let go of extra weight or simply want to make clean eating part of your lifestyle, I will meet you where you are to develop an integrative plan that best supports you.

When it comes to nutrition, I believe that food is only part of the story. Embodied nutrition coaching with me includes an integrative approach for the mind and the body, understanding that food and exercise are just the tip of the iceberg. What lies beneath includes your physical, emotional, and spiritual wellness.

Blending practical skills and tactical tools with radical self-inquiry, together we will transform your health and relationship to food for good.

My approach is based on the concept of embodied nutrition – a holistic mind-body approach to optimal health and well-being. Unlock the innate wisdom of the body by nourishing the whole self.
Contact

Areas of Expertise

  • Balancing blood sugar
  • Coaching the unconscious mind
  • Emotional freedom technique (EFT)
  • Emotional eating
  • Food addictions
  • Gut health
  • Hormone balance
  • Inflammation
  • Intermittent fasting
  • Intuitive eating
  • Juice fasting
  • Lifestyle modifications
  • Meal planning
  • Mind-body
  • Self-directed neuroplasticity
  • Sugar cravings
Work With Me