Are you ready to join the ranks of the GFers? Well, you’ve come to the right place. Going gluten-free is not nearly as fringe as it was 15 years ago, but it is one of the most common recommendations I give to my clients. 

I know for many people this can be a big hurdle to overcome. If you look around, most people are still “rootin’ for gluten” (this was my husband’s slogan before giving up gluten, and as a result, daily migraines) with their warm bagels, cheesy pizza, grab n go sandwiches, and ice cold beer. It can feel a little unsettling to be “that person” at the restaurant asking the server if the french fries are gluten free (sadly, yes, this is a thing) or what (if anything?) on the menu is gluten free. But here’s the thing – it’s vital to prioritize your health, even if it means feeling a little self-conscious the first few times. It does get easier, I promise! 

Going gluten-free can seem daunting at first, but once you figure out the best gluten-free alternatives and learn how to navigate a menu, you’ll never go back. Especially once you start to feel the difference in your body! Gas, bloating, stubborn weight loss, headaches, difficulty concentrating. These are all signs that gluten might be running amuck on your digestive system. And it’s tricky because you might not actually feel the effects of a gluten meal or “exposure” until 4 days after you ingested it, making it a difficult target to track. 

So let’s get into it so you can be set up for success as you embark on your new gluten-lifestyle. I assure you are not alone! 

As you start your gluten-free journey, it’s important to do your research and educate yourself on what gluten is and what foods typically contain it. Gluten is a protein found in wheat, barley, and rye, and is often added to processed foods. This means that you’ll need to start reading labels carefully and avoid the most obvious offenders like bread, crackers, cereal, pasta, tortillas, and baked goods. Also be aware that gluten is often used as a thickening agent in things like soup and gravy. It’s also used in condiments like soy sauce and BBQ sauce. 

Check out celiac.org for more detailed information on where gluten is lurking. 

Now let’s take a look at some of the delicious gluten-free alternatives that taste just as good, if not better. Now would be a good time to get out your grocery list!

• Try swapping out regular flour for almond flour or coconut flour when baking. There are so many good gluten-free baking bloggers, but here are a few of my favorites: Minimalist Baker | Danielle Walker | Eating Bird Food
• Experiment with gluten-free pasta made from quinoa or brown rice. Tinkyada is a good brand.
• Tamari is gluten-free soy sauce or coconut aminos is soy-free and gluten-free. 
• Cauliflower pizza crust is widely available now at many popular pizza chains. You can also find it in the frozen food section of the grocery store. 
• There is no shortage of delicious gluten-free crackers. Some brands I love are Simple Mills Almond Flour Crackers or Mary’s Gone Crackers. 
• If you’re looking for a tortilla or a wrap, try Siete Foods. 
• And last but certainly not least, is gluten-free bread. Rice cakes make a good alternative. Outside the Bread Box and Kim and Jake’s are a few of my favorite gluten-free breads. 

Restaurants are also getting hip to the fact that gluten-free is not just another trendy fad diet. Check the menu before you go out to eat wherever possible. Look for the icons that label gluten-free options. And when in doubt, ask your server. They should be able to suggest recommendations or substitutions for you.

One of the most important things to keep in mind is that going gluten-free doesn’t mean you have to sacrifice flavor or variety in your diet. With a little bit of creativity and some helpful resources, you can enjoy all of your favorite foods while still prioritizing your health and wellness.

So, congratulations on taking the first step towards a gluten-free lifestyle! Remember to be patient with yourself as you navigate this new territory, and don’t be afraid to reach out for support or guidance along the way. With some perseverance and a positive attitude, you’ll be amazed at how much better you feel.