Lemon Verde Juice: High-Speed Nutrition in a Glass If you’re new to the world of drinking your greens, you might be wondering—what’s the difference between a green juice and a green smoothie? Both are nutrient powerhouses, but they serve different purposes.
Mid-February feels dreary, but your food doesn’t have to! This cozy Carrot Ginger Soup is made with 7 simple ingredients and comes together fast. Enjoy it on its own, with my Big Ass Salad, or alongside Mary’s Gone Crackers for the perfect, quick meal!
The Big Ass Salad with Sunflower Lemongrass Dressing isn’t just any salad. It’s bursting with color—and that color isn’t just pretty, it’s powerful. Those vibrant greens, reds, and purples are loaded with fiber and plant compounds that feed the good bugs in your gut, support your microbiome, and keep digestion humming.
This Chocolate Chia Pudding recipe is made from pantry staples I always have on hand. Whether you’re breaking a fast, need a quick pre-workout snack, or craving something sweet, this recipe should be in your weekly rotation!
It’s not uncommon with the change of seasons to feel run down or to catch a cold, so here are some other natural ways to support your body to thrive during this time of year.
This Chocolate Chia Pudding recipe is made from pantry staples I always have on hand. Whether you’re breaking a fast, need a quick pre-workout snack, or craving something sweet, this recipe should be in your weekly rotation!
Radiance Green Smoothie recipe. There’s no doubt that what we eat and drink has an effect on our outer beauty. But radiance…that’s a glow that comes from within and it’s possible at any age!