Mixed Berry Fruit Crumble
Warm, tart, and just sweet enough — this mixed berry crumble is the ultimate crowd-pleaser (especially with a scoop of dairy-free ice cream!).
Nutrition
Lemon Verde Juice
Lemon Verde Juice: High-Speed Nutrition in a Glass If you’re new to the world of drinking your greens, you might be wondering—what’s the difference between a green juice and a green smoothie? Both are nutrient powerhouses, but they serve different purposes.
5 Tips for a Powerful Spring Reset
Spring is nature’s way of saying “Let’s begin again.” As the days get longer and the first flowers start to bloom, it’s the perfect time to hit the reset button!
If you’ve been feeling sluggish, puffy, bloated, foggy, or just a little off… your body might be whispering (or shouting), “Hey, I need a reset!” Read on for my 5 simple, but high-impact ways to support you during this seasonal transition.
Carrot Ginger Soup
Mid-February feels dreary, but your food doesn’t have to! This cozy Carrot Ginger Soup is made with 7 simple ingredients and comes together fast. Enjoy it on its own, with my Big Ass Salad, or alongside Mary’s Gone Crackers for the perfect, quick meal!
Big Ass Salad
The Big Ass Salad with Sunflower Lemongrass Dressing isn’t just any salad. It’s bursting with color—and that color isn’t just pretty, it’s powerful. Those vibrant greens, reds, and purples are loaded with fiber and plant compounds that feed the good bugs in your gut, support your microbiome, and keep digestion humming.
Chocolate Chip Coconut Cookie Dough
This Chocolate Chia Pudding recipe is made from pantry staples I always have on hand. Whether you’re breaking a fast, need a quick pre-workout snack, or craving something sweet, this recipe should be in your weekly rotation!
Chocolate Chia Pudding
This Chocolate Chia Pudding recipe is made from pantry staples I always have on hand. Whether you’re breaking a fast, need a quick pre-workout snack, or craving something sweet, this recipe should be in your weekly rotation!
Online Happy Gut Workshop
Do you suffer from gut issues?
Constipation, chronic diarrhea, gas, stomach pains, or bloating? How about acid reflux, nausea, or GERD? Do you deal with any skin issues, food sensitivities, acne, low energy, or joint pain? And did you know that mood issues like anxiety and depression are also related to your gut health?
Heal Your Gut
Do you suffer from gut issues?
Constipation, chronic diarrhea, gas, stomach pains, or bloating? How about acid reflux, nausea, or GERD? Do you deal with any skin issues, food sensitivities, acne, low energy, or joint pain? And did you know that mood issues like anxiety and depression are also related to your gut health?
Radiance Green Smoothie
Radiance Green Smoothie recipe. There’s no doubt that what we eat and drink has an effect on our outer beauty. But radiance…that’s a glow that comes from within and it’s possible at any age!
