Feeling Under the Weather?
It’s not uncommon with the change of seasons to feel run down or to catch a cold, so here are some other natural ways to support your body to thrive during this time of year.
Inspiration
A Love Letter to Your Body
Every time I read this poem, my entire body gets the chills.
These body chills are just one of the ways my body likes to speak to me. It also speaks to me in the form of tightness in my neck and the feeling in my chest when I cannot get a deep breath.
Our bodies are always talking to us. The question is are we listening?
Intention Setting for the New Year: A Winter Solstice Ritual
I don’t do new year’s resolutions, which all too often feel like a laundry list of lofty and unattainable to do’s. But I do love a good new year’s ritual and that’s what I want to share with you today.