Chocolate Chia Pudding
This Chocolate Chia Pudding recipe is made from pantry staples I always have on hand. Whether you’re breaking a fast, need a quick pre-workout snack, or craving something sweet, this recipe should be in your weekly rotation!
Online Happy Gut Workshop
Do you suffer from gut issues?
Constipation, chronic diarrhea, gas, stomach pains, or bloating? How about acid reflux, nausea, or GERD? Do you deal with any skin issues, food sensitivities, acne, low energy, or joint pain? And did you know that mood issues like anxiety and depression are also related to your gut health?
Trust Your Gut
Heal your gut from a mind-body perspective. True healing does not happen on clean eating principles alone. You cannot lose weight, heal your digestive issues, develop a good relationship with food, or overcome chronic illness without understanding the inner workings of your mind.
Heal Your Gut
Do you suffer from gut issues?
Constipation, chronic diarrhea, gas, stomach pains, or bloating? How about acid reflux, nausea, or GERD? Do you deal with any skin issues, food sensitivities, acne, low energy, or joint pain? And did you know that mood issues like anxiety and depression are also related to your gut health?
Radiance Green Smoothie
Radiance Green Smoothie recipe. There’s no doubt that what we eat and drink has an effect on our outer beauty. But radiance…that’s a glow that comes from within and it’s possible at any age!
A Love Letter to Your Body
Every time I read this poem, my entire body gets the chills.
These body chills are just one of the ways my body likes to speak to me. It also speaks to me in the form of tightness in my neck and the feeling in my chest when I cannot get a deep breath.
Our bodies are always talking to us. The question is are we listening?
Intention Setting for the New Year: A Winter Solstice Ritual
I don’t do new year’s resolutions, which all too often feel like a laundry list of lofty and unattainable to do’s. But I do love a good new year’s ritual and that’s what I want to share with you today.
Going Gluten-Free
Are you ready to join the ranks of the GFers? Well, you’ve come to the right place. Going gluten-free is not nearly as fringe as it was 15 years ago, but it is one of the most profound recommendations I give to my clients.
A Step-by-Step Guide to Embracing a Plant-Based Diet
Many of my clients come to me because they are considering a plant-based diet. Sometimes they’ve watched a popular documentary like What the Health or Game Changers. Sometimes they’ve had a personal health scare or are concerned about their personal environmental impact. Whatever the reason, moving towards a plant-based diet has gained a lot of …
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What Should I Eat?
Answer the question “what should I eat?” so you can find true food freedom forever.