Hey there! I’m Jules – a Certified Holistic Health Coach and Co-founder of the Conscious Cleanse. 

For almost two decades, I’ve been passionately advocating the incredible health benefits of a whole foods, plant-based diet. But here’s the thing I’ve learned along the way – the secret to achieving long-term sustainable success for weight management and healthy habits lies in embracing the gray areas. 

We live in a diet-obsessed, black or white culture, with countless “experts” promising quick fixes and rapid results. It can be confusing and downright frustrating!  I know this because I’ve been to the edges of all the extreme diets  – from going all raw to vegan, to fruit feasting and juice cleansing. You name it, I’ve tried it. 

After years of trial and error, I ultimately discovered that these extreme approaches weren’t sustainable or even all that healthy for me! That’s why I’m so passionate about sharing the power of a balanced, whole-foods, plant-based lifestyle with you. I want you to experience for yourself how this approach can transform your well-being for good and lead you to a happier, healthier life. 

What you’ll find in this guide are my top tips for incorporating more plant-based foods into your diet, with my favorite plant-based proteins, and 8 mouth-watering plant-based recipes that I make in my own kitchen on repeat! 

So let’s explore this journey together, and see where it can take us. Are you ready? 

With love, 

Jules