Spring is nature’s way of saying “Let’s begin again.” As the days get longer and the first flowers start to bloom, it’s the perfect time to hit the reset button!
If you’ve been feeling sluggish, puffy, bloated, foggy, or just a little off… your body might be whispering (or shouting), “Hey, I need a reset!”
So, today I’m sharing my 5 simple, but high-impact ways to support you during this seasonal transition.
Let’s dive in!
Eat Living Foods, Not Processed Ones
If it’s been sitting in your pantry for months, it’s probably not elevating your health. Processed foods — even gluten-free ones — are often stripped of life-giving nutrients and can clog your system, putting an extra toll on your digestion.
Instead, fuel your body with living foods that energize and revitalize:
Living Foods to Focus On:
- Dark leafy greens (kale, arugula, collards, herbs)
- Fresh fruits and veggies (cucumbers, berries, citrus, carrots)
- Healthy fats (avocado, olives, raw seeds)
- Sprouts, microgreens, and fermented foods like raw sauerkraut
- Raw apple cider vinegar, cold-pressed olive oil, tahini
These foods are hydrating and easy to digest, helping your body detox naturally, and nourishing you on a cellular level.
Drink Fresh-Pressed Green Juice Daily
Replacing your morning coffee or heavy breakfast with a vibrant green juice can be a total game changer. Green juice floods your body with chlorophyll, enzymes, minerals, and hydration — everything your cells are begging for.
Benefits of Green Juice Include:
- Deep detoxification
- Better elimination and less bloating
- Improved energy and mental clarity
- Glowing skin and reduced puffiness
- Faster nutrient absorption
- Alkalizing and anti-inflammatory
Do an Enema or Book a Colonic with a Skilled Colon Hydrotherapist
Most “cleanses” focus only on what you’re putting into your body — but a true reset is equally about what’s leaving. Think of your body like your house: before you can deep clean, you’ve got to clear the clutter first.
That’s where enemas and colonics come in. Colon cleansing helps remove toxic buildup in the colon and give your entire digestive system a fresh start. It’s like taking out the trash and it feels amazing!
Get Outside: Sunlight, Fresh Air & Movement
Your body thrives best when exposed to regular natural sunlight and fresh air. Getting outside supports your mood, immune system, and vitamin D levels — which is critical for your energy, hormones, and overall health.
Aim for 20–30 minutes of sunlight daily during peak daylight hours. Bonus points if you pair it with movement like walking, hiking, jumping on a trampoline, or stretching.
Nature is one of the most powerful healing tools we have. Don’t underestimate its impact on your detox and vitality.
Do a Brain Dump: Detox Your Mind
Your body isn’t the only thing that holds onto toxins — your mind does too. A powerful way to mentally reset is through journaling. Think of it like a brain dump for your limiting beliefs, pervasive thoughts, worries and concerns.
Try writing uncensored, stream-of-consciousness style for 10–15 minutes each morning. Do this daily for 30 days and watch what shifts. You’ll feel lighter, clearer, and more aligned.
Ready to Take Your Spring Reset to the Next Level?
If you’re craving a deeper transformation — one that resets your gut, boosts your energy, clears your skin, and helps you feel radiant from the inside out — I’d love to invite you into my upcoming Next Level Detox.
This is not just another cleanse — it’s a deep tissue reset designed to nourish your body AND support proper elimination, so you feel lighter, clearer, and more energized than ever.
Spots are limited, and we’re starting soon! Get all the details here and let’s make this spring your most radiant season yet.